Sale Price:
$27.00
Original Price:
$39.00
For the woman who is wide awake at 3 a.m. again — hot, anxious, and dreading the morning. This is a structured, evidence-informed plan to help you sleep through the night again.
Can't Sleep During Menopause?
You used to fall asleep without thinking about it. Now you lie awake watching the clock, throwing off the covers, bracing for a day you will have to drag yourself through. You have tried the magnesium, the melatonin, the earlier bedtime, the herbal tea. Some nights nothing works — and you have started to dread the bed itself.
Here is what no one tells you: the sleep you had before perimenopause was not a luxury. It was a biological baseline your body maintained effortlessly for decades. What is happening now is not a failure — it is a hormonal system under profound transition. And it is more treatable than you have been led to believe.
WHY THIS IS DIFFERENT
At Everyday Wellness Essentials, the approach is grounded in something most menopause sleep advice ignores: the most effective treatment for chronic insomnia is not a supplement. It is a clinical method called CBT-I — cognitive behavioral therapy for insomnia — recommended by major medical bodies as the first-line treatment, before medication.
Most sleep content online comes from people selling you a product. This program is built on that actual clinical method, adapted by a licensed psychotherapist for the specific realities of the menopausal night: the temperature surges, the 3 a.m. cortisol spike, the racing mind that turns one waking into an hour of worry.
Hormones light the match. What we do in response keeps the fire burning. This plan takes away the fuel.
What’s inside your instant download:
The 4-Week Workbook — A guided, week-by-week plan that gently retrains your body and mind for sleep. Four weeks: Awareness, Rebuild the Foundation, the 3 a.m. Mind, and the Body & the Long Term.
The Printable Sleep Diary — The simple daily tool that reveals your true sleep patterns and powers every adjustment in the plan.
The 3 a.m. Protocol Card — Exactly what to do the moment you wake in the night, in six calm steps. Print it and keep it on your nightstand.
The Doctor Conversation Guide — Walk into your appointment with data and the right questions, including how to raise hormone therapy.
Guided Audio Practices — Three calming wind-down recordings to guide you from the day into the night, and back to sleep when you wake.
WHO IT'S FOR
This is for you if…
You are in perimenopause or menopause and waking in the night.
You are tired of generic tips and one-size-fits-all advice.
You are ready to give a real, structured method four focused weeks.
An honest note: This is not a magic pill. It asks for ten to twenty minutes a day and a willingness to change a few habits that quietly keep insomnia alive — and that is exactly why it works when supplements have not.
The Menopause Sleep Reset — $39
Yours to keep: This is a one-time purchase with lifetime access. Download it once and return to it whenever the nights get hard again — through this transition and beyond.
For the woman who is wide awake at 3 a.m. again — hot, anxious, and dreading the morning. This is a structured, evidence-informed plan to help you sleep through the night again.
Can't Sleep During Menopause?
You used to fall asleep without thinking about it. Now you lie awake watching the clock, throwing off the covers, bracing for a day you will have to drag yourself through. You have tried the magnesium, the melatonin, the earlier bedtime, the herbal tea. Some nights nothing works — and you have started to dread the bed itself.
Here is what no one tells you: the sleep you had before perimenopause was not a luxury. It was a biological baseline your body maintained effortlessly for decades. What is happening now is not a failure — it is a hormonal system under profound transition. And it is more treatable than you have been led to believe.
WHY THIS IS DIFFERENT
At Everyday Wellness Essentials, the approach is grounded in something most menopause sleep advice ignores: the most effective treatment for chronic insomnia is not a supplement. It is a clinical method called CBT-I — cognitive behavioral therapy for insomnia — recommended by major medical bodies as the first-line treatment, before medication.
Most sleep content online comes from people selling you a product. This program is built on that actual clinical method, adapted by a licensed psychotherapist for the specific realities of the menopausal night: the temperature surges, the 3 a.m. cortisol spike, the racing mind that turns one waking into an hour of worry.
Hormones light the match. What we do in response keeps the fire burning. This plan takes away the fuel.
What’s inside your instant download:
The 4-Week Workbook — A guided, week-by-week plan that gently retrains your body and mind for sleep. Four weeks: Awareness, Rebuild the Foundation, the 3 a.m. Mind, and the Body & the Long Term.
The Printable Sleep Diary — The simple daily tool that reveals your true sleep patterns and powers every adjustment in the plan.
The 3 a.m. Protocol Card — Exactly what to do the moment you wake in the night, in six calm steps. Print it and keep it on your nightstand.
The Doctor Conversation Guide — Walk into your appointment with data and the right questions, including how to raise hormone therapy.
Guided Audio Practices — Three calming wind-down recordings to guide you from the day into the night, and back to sleep when you wake.
WHO IT'S FOR
This is for you if…
You are in perimenopause or menopause and waking in the night.
You are tired of generic tips and one-size-fits-all advice.
You are ready to give a real, structured method four focused weeks.
An honest note: This is not a magic pill. It asks for ten to twenty minutes a day and a willingness to change a few habits that quietly keep insomnia alive — and that is exactly why it works when supplements have not.
The Menopause Sleep Reset — $39
Yours to keep: This is a one-time purchase with lifetime access. Download it once and return to it whenever the nights get hard again — through this transition and beyond.
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