Supplements
Curated Picks
Clinician-trusted supplements for deeper sleep, decreased anxiety, nighttime calm, hormonal support and overall wellbeing.
THORNE - Magnesium Glycinate -
Supports Restful Sleep, Stress Management, Muscle Relaxation, Focus, Heart Health & Metabolism
Traditional Medicinals Organic Women’s Tea Collection
A thoughtfully curated collection of herbal teas formulated for women’s hormonal health — including chamomile for anxiety, valerian for sleep, and raspberry leaf for hormonal balance. A gentle, ritual-based daily support
THORNE - Emotion Balance Support
A multi-faceted formula of nutrients and botanicals that can enhance cognition, modulate stress and promote calm.
PROTEIN SUPPORT
Vital Proteins Collagen Peptides — Unflavored
Collagen peptides provide a convenient, easily absorbed protein supplement that supports not only muscle maintenance but also joint health, skin integrity, and gut lining — all areas of particular relevance during menopause. Unflavored collagen dissolves in coffee, smoothies, or water without affecting taste. Combined with a complete protein source at meals, it supports the elevated protein targets that menopausal women need.
Vitamin D3 + K2 Complex
The bone health duo that most women are deficient in. Vitamin D3 supports calcium absorption and immune function; K2 directs calcium into bones rather than arteries. Critical during and after the menopausal transition when bone loss accelerates. I recommend having your Vitamin D levels tested and supplementing to reach 50–70 ng/mL.
Pure Encapsulations L-Theanine -
Amino Acid Supplement to Support Relaxation, Stress & Regulate the Nervous System
Black Cohosh Supplement Blend
Black cohosh has the most research support of any herbal supplement for hot flash reduction, with multiple clinical trials showing meaningful symptom relief. Black cohosh helps reduce night sweats, while chaste tree extract provides herbal hormonal balance and helps with monthly mood and bloating. Together they address two of the most common perimenopausal challenges. Always discuss with your physician before starting herbal supplements.
Ashwagandha supplements
Pure Encapsulations Ashwagandha - 500 mg Ashwagandha Extract - Metabolism & Stress Support - Immune Support -
This formula supports a healthy mindset and promotes restfulness and calm.
THE LAVENDERS
Calming Aid
Lavenders Calming Aid Superfood Powder calms and eases the symptoms of stress. Formulated with a bioavailable complex of magnesium citrate, oxide and amino acid chelate in addition to a calming blend of gaba, L-theanine, reishi and ashwagandha root extract, this targeted powder helps support relaxation and mood. With added fiber and vitamin D3 to promote regularity and brain health.
Estroven Complete + Ashwagandha Multi-Symptom Menopause Supplement for Women
Clinically Proven Relief of Physical, Mental & Emotional Menopause Symptoms. Helps Reduce:
Hot Flashes
Night Sweats
Mood Swings
Low Energy
The supplement suggestions are For educational purposes only. Not medical advice. Always consult your physician before starting any supplement or wellness protocol.
**This post contains affiliate links, which means I may earn a small commission at no additional cost to you. I only share products I genuinely believe may be helpful.
